Muffins
Packaged product Bread and Baked Goods Coop
Muffins contains 477 kcal per 100 g. A serving, 35 g (35 g) provides about 167 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 32 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat29 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7311043010721
- Label serving
- 35 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini Selex | 477 | 6.8 g | 66 g | 20 g |
| Oat shortbread Walker's | 477 | 7.2 g | 63.3 g | 20.6 g |
| Pumpkin Spice Rolls Wayfer Master | 477 | 3.3 g | 66.7 g | 21.7 g |
| Crackers ai cereali Schär | 477 | 7 g | 73 g | 15 g |
| Rollitos al limón La Repostera Artesana | 477 | 5.5 g | 61 g | 22.9 g |
| Caprice Wafer Rolls With Hazelnut and Cocoa Cream Papadopoulos | 477 | 7.4 g | 67 g | 19 g |
| Frollini di farro Alce nero | 477 | 1.4 g | 63 g | 21 g |
| Tortilla Amica Chips | 477 | 1 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 477 kcal. Serving, 35 g (35 g): about 167 kcal.
How much protein is in Muffins?
Muffins contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.98 g in serving, 35 g (35 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 50 g of total carbohydrates per 100 g, including 0.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 29 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Muffins?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043010721. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.