Lemon Poppy Seed Muffins, Lemon Poppy Seed
Packaged product Sweets and Desserts OLD TOWN BAKERS
Lemon Poppy Seed Muffins, Lemon Poppy Seed contains 343 kcal per 100 g. A typical serving of 1 Muffin (70 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.7 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 2.9 g | 6% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 26.5 g)
- Fat17.1 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium286 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 28.6 g | 44.3 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- OLD TOWN BAKERS
- Barcode
- 0853278006140
- Label serving
- 1 Muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
CANE SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW FAT CULTURED BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), EGGS, EXPELLER PRESSED CANOLA OIL, POPPY SEED, LEMON JUICE, NATURAL LEMON EXTRACT (ALCOHOL, LEMON OILS), SEA SALT, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muffins, Blueberry FRANZ | 343 | 5.1 g | 39.4 g | 18.2 g |
| Double Chocolate Mini Muffins, Chocolate BEEHIVE | 343 | 4.9 g | 40.2 g | 21.6 g |
| Blueberry Muffins, Blueberry FRESHNESS GUARANTEED | 343 | 5.1 g | 43.4 g | 16.2 g |
| Pumpkin Muffins With Cream Cheese Filling, Pumpkin MEIJER | 343 | 5.1 g | 44.4 g | 16.2 g |
| Lemon Muffins With Blueberry Filling, Lemon MEIJER | 343 | 5.1 g | 45.4 g | 16.2 g |
| Carrot Raisin Mini Muffins, Carrot Raisin KASOND | 343 | 10.1 g | 39.4 g | 16.2 g |
| Frosted Briwn Sugar Cinnamon Toaster Pastries, Frosted Briwn Sugar Cinnamon CLOVER VALLEY | 344 | 3.1 g | 58.3 g | 9.4 g |
| Brown Sugar Cinnamon Pop-Ups Toaster Pastries, Brown Sugar Cinnamon TOAST'EM | 344 | 3.1 g | 58.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppy Seed Muffins, Lemon Poppy Seed?
100 g of Lemon Poppy Seed Muffins, Lemon Poppy Seed has 343 kcal. 1 Muffin (70 g): about 240 kcal.
How much protein is in Lemon Poppy Seed Muffins, Lemon Poppy Seed?
Lemon Poppy Seed Muffins, Lemon Poppy Seed contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 1 Muffin (70 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Lemon Poppy Seed Muffins, Lemon Poppy Seed?
Lemon Poppy Seed Muffins, Lemon Poppy Seed has 44.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.7 g of sugars.
How much fat is in Lemon Poppy Seed Muffins, Lemon Poppy Seed?
Lemon Poppy Seed Muffins, Lemon Poppy Seed contains 17.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Lemon Poppy Seed Muffins, Lemon Poppy Seed?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853278006140. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484005. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "LEMON POPPY SEED MUFFINS, LEMON POPPY SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.