How many calories are in Muffin?

100 g of Muffin has 428 kcal. Serving, 1 portion, 100 g (100 g): about 428 kcal.

How much protein is in Muffin?

Muffin contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 59 g of total carbohydrates per 100 g, including 1.4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 19 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Muffin?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin

Packaged product Bread and Baked Goods Wha ou!

Muffin contains 428 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 428 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

428kcal per 100 g

4.6 gprotein

59 gcarbohydrates

19 gfat

428kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	428 kcal
Total fat L	19 g	24%
Saturated fat L	2.2 g	11%
Sodium L	275 mg	12%
Total carbohydrates L	59 g	21%
Dietary fiber L	1.4 g	5%
Total sugars L	30 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars30 gin the top quarter of bread and baked goods (median 4 g)
Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
Sodium275 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wha ou!
Barcode: 7640123014169
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS DE NOS MUFFINS AUX ÉCLATS DE CHOCOLAT AU LAIT. FOURRAGE CHOCOLAT: Farine de blé CRC 18%, huile de colza, suère, aufs frais de poules élevées en plein air 12%, stabilisants (glycérol-sorbitols), éclats de chocolat au lait 8% (sucre, poudre de lalt entier, beurre de cacao, pâte de cacao, émulsifiant: lécithines (soja), arôme naturel de vanille), sirop de glucose, amidon (dont blá), arômes naturels, chocolat en poudre 3.4% (sucre, poudre de cacao), eau, latt écrémé concentré sucré (lait écrémé, sucre), sirop de glucose-fructose, poudres à lever (carbonates de sodium, RIQUE diphosphates), amidon modifié, sel, extrait de cacao, gélifiant: pectines, émulsifiant E471: OCMINE Peut contenir des tracès de fruits à coque. A conserver au sec et à l'abri de la chaleur. Val mo En Ma Gl d G Fib Pr S OMMENT E-T-ON FARINE DE BLE CRC Vangale et eerting CEUFS PL i FABRIQUE A LOCMINE INGREDIENTS DE NOS MUFFINS AUX ÉCLATS DE CHOCOLAT AU LAIT. FOURRAGE CHOCOLAT: Farine de blá CRC 18%, huile de colza, sucre, aufs frais de poules élevées en plein air 12%, stabilisants (glycérol-sorbitols), éclats de chocolat au lalt 8% (sucre, poudre de lalt entier, beurre de cacao, pâte de cacao, émulsifiant: lécithines (soja), arôme naturel de vanille), sirop de glucose, amidon (dont blá), arômes naturels, chocolat en poudre 3.4% (sucre, poudre de cacao), eau, latt écrémé concentré sucré (lait écrémé, sucre), sirop de glucose-fructose, poudres à laver (carbonates de sodium, diphosphates), amidon modifié, sél, extrait de cacao, gélifiant: pectines, émulsifiant E471: Peut contenir des tracés de fruits à coque. A conserver au seç et à l'abri de la chaleur..

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Cracker mix di farro Baule Volante	428	11 g	66 g	12 g
Crackers de riz Ma Vie sans Gluten	428	7.9 g	77 g	9.5 g
Original crackers Woolworths	428	4.8 g	60.8 g	17.6 g
sticky toffee muffins Asda	428	5.3 g	48 g	24 g
Breadsticks With Cyprus Olive Oil Φούρνοι Έλενας	428	10.7 g	69.4 g	12 g
Cinnamon Buns Salted Caramel & Pecan House of Cinn	428	6.5 g	52.8 g	21.9 g
Cracker Riso Soffiato Dico	428	10.2 g	74.2 g	9.5 g
Stone Baked Tesco	428	10 g	10 g	45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7640123014169. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.