How many calories are in Muffin power cup?

100 g of Muffin power cup has 415 kcal. Serving, 65.0 g (65 g): about 270 kcal.

Is Muffin power cup high in protein?

Muffin power cup contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 65.0 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Muffin power cup?

Muffin power cup has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin power cup?

Muffin power cup contains 13.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin power cup

Packaged product Bread and Baked Goods Kodiak

Muffin power cup contains 415 kcal per 100 g. A serving, 65.0 g (65 g) provides about 270 kcal.

Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g

15.4 gprotein

61.5 gcarbohydrates

13.8 gfat

270kcal in serving, 65.0 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	13.8 g	18%
Saturated fat L	7.7 g	38%
Sodium	not reported
Total carbohydrates L	61.5 g	22%
Dietary fiber L	7.7 g	27%
Total sugars	not reported
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 57%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat7.7 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kodiak
Barcode: 0005440373332
Label serving: 65.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Parker Roll Mason Dixie	415	9.4 g	43.4 g	22.6 g
Muffins chocolade Albert Heijn	415	5.2 g	50 g	22 g
Saltine Cracker Oki-Doki	415	10 g	70 g	10 g
Mini-Donuts Mit Bunten Streuseln Rewe Beste Wahl	415	7.9 g	43 g	23 g
Soja Crackers Gezouten Albert Heijn	415	7.4 g	79 g	7.3 g
Salted Caramel Shortbread Mix Betty Crocker	415	6.5 g	71.9 g	11 g
Natural choice uncured salami & cheddar with crackers Hormel Natural Choice	415	16.9 g	18.5 g	30.8 g
Crackers all'Acqua Consilia	415	13 g	75 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0005440373332. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.