Muffin
Packaged product Bread and Baked Goods Giant
Muffin contains 333 kcal per 100 g. A serving, 1 muffin, 135 g (135 g) provides about 450 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 25.2 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 48.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium267 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0299166005066
- Label serving
- 1 muffin (135 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole wheat bread flour Milanaise | 333 | 13.3 g | 76.7 g | 1.7 g |
| Butter flake Rolls Market side | 333 | 7.7 g | 41 g | 15.4 g |
| Sourdough Flatbreads Flour & Forge | 333 | 6.7 g | 66.7 g | 3.3 g |
| panko italian style bread crumbs bowl & basket | 333 | 13.3 g | 70 g | 0 g |
| Brioche Hot Dog Bun Brioche Gormet | 333 | 8.9 g | 55.6 g | 8.9 g |
| Brioche Hot Dog Buns Whole Foods | 333 | 8.9 g | 53.3 g | 7.8 g |
| Garlic Bread Save On Foods | 333 | 6.3 g | 33.3 g | 19 g |
| Salmas Salted, Oven Baked Corn Crackers Sanissimo | 333 | 5.6 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0299166005066. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.