How much protein is in Muffin?

Muffin contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 51 g of total carbohydrates per 100 g, including 32 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin

Packaged product Bread and Baked Goods Ah

Muffin contains 441 kcal per 100 g.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

441kcal per 100 g

5.1 gprotein

51 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber L	32 g	114%
Total sugars L	51 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber32 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars51 gin the top quarter of bread and baked goods (median 4 g)
Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 8719587211632
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Double Choc Muffins Asda	441	6 g	53 g	23 g
Crackers Spelt Mais Van Den Berg	441	13 g	56 g	16 g
Parmesan Flatbread Crackers Stella's Bakery	441	11.8 g	73.5 g	10.3 g
Gingerbread Energy Bar We Bar None	441	12 g	45.8 g	26 g
Bake rolls with salt Tuc	441	12 g	63 g	15 g
Choco Muffin Milka	441	5.2 g	47.6 g	25.2 g
Muffins chocolat x2 Milka	441	5.2 g	47.6 g	25.2 g
Muffin Milka Milka	441	5 g	48 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587211632. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.