Mueslibollen
Packaged product Breakfast Cereals DekaVers
Mueslibollen contains 291 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 22.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber4.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22.5 gabove the median for breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium288 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DekaVers
- Barcode
- 8713834099608
- Category
- mueslibollen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% rozijnen, TARWEBLOEM, water, volkoren TARWEMEEL, bakersgist, TARWEGLUTEN, 3% gedroogde abrikozen, 2% CASEWNOTEN, 1.4% zonnebloempitten, dextrose (TARWE), 1,3% WALNOTEN, 1,0% HAZELNOTEN, weipoeder (MELK), bakkerszout, SOJABLOEM, emulgator: E471/E472, plantaardige olien (zonnebloem, raap), ROGGEBLOEM, meelverbeter aa: E300, 0,2% TARWEVLOKKEN, 0,2% HAVERVLOKKEN, 0,1% lijnzaad, 0,1% gedroogde appel, enzym (TARWE), maisgries, kurkumaextract, erwieneiwit, MELKEIWIT, aroma (citroen, panettone, sinaasappel), maltodextrine (TARWE). TARWEVEZELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHazelnutSaltOatsApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren Muesli Bol Albert Heijn | 311 | 9.2 g | 50 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslibollen?
100 g of Mueslibollen has 291 kcal.
How much protein is in Mueslibollen?
Mueslibollen contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Mueslibollen?
Mueslibollen has 48.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslibollen?
Mueslibollen contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mueslibollen?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713834099608. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.