Muesli protein
Packaged product Breakfast Cereals Bonpreu
Muesli protein contains 377 kcal per 100 g. A serving, 100.0 g (100 g) provides about 377 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
copos de soja, copos de trigo integral, copos de avena integral, copos de trigo integral tostados, semillas de calabaza, semillas de girasol, semillas de chia, semillas de trigo sarraceno, semillas de sésamo, semillas de lino, aceite de girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fruit and Fibre Muesli Buy Wholefoods Online | 377 | 9.1 g | 62.8 g | 7.8 g |
| Crunchy muesli Albert Heijn | 377 | 11.2 g | 46.1 g | 11.9 g |
| Birchermüesli Coop Prix Garantie | 377 | 11 g | 66 g | 5.9 g |
| Mymuesli München Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Zürich Muesli Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Muesli avec 30% de fruits,noix & graines Carrefour BIO | 377 | 10 g | 58 g | 9.7 g |
| Granola Let It Snow nüMorning | 377 | 8 g | 46 g | 18 g |
| Muesli bio Poggio del Farro | 377 | 11 g | 62 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422584318098. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.