How much protein is in Muesli?

Muesli contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Muesli?

Muesli has 69.2 g of total carbohydrates per 100 g, including 5 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 11.8 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Sweets and Desserts Happy Farm

Muesli contains 428 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

428kcal per 100 g

8.9 gprotein

69.2 gcarbohydrates

11.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	428 kcal
Total fat L	11.8 g	15%
Saturated fat L	9.9 g	50%
Sodium	not reported
Total carbohydrates L	69.2 g	25%
Dietary fiber L	5 g	18%
Total sugars L	19.8 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for sweets and desserts (median 7.1 g)
Fiber5 gabove the median for sweets and desserts (median 3.3 g)
Sugars19.8 gabove the median for sweets and desserts (median 11.5 g)
Fat11.8 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat9.9 gin the top quarter of sweets and desserts (median 3.6 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Farm
Barcode: 8024982232312
Category: Biscuits and cakes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roze koek De Lekkersten	428	4 g	59.6 g	19.4 g
Tomato and basil brown rice crackers Simply Nature	429	7.1 g	75 g	12.5 g
Soup Crackers Yehuda	429	2.1 g	78.6 g	14.3 g
Saltine Crackers Wortz Company	429	7.1 g	71.4 g	10.7 g
Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good	429	7.1 g	75 g	12.5 g
Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn	429	10.7 g	71.4 g	14.3 g
Baguette Crisps Sabine's Collections	429	10.7 g	71.4 g	10.7 g
Baguette Crisps Sabine's Collections	429	14.3 g	71.4 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8024982232312. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.