Muesli fruit en noten
Packaged product Breakfast Cereals Gewoon
Muesli fruit en noten contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 3,855 mg | 168% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 58.3 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars58.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat9.2 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium3,855 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gewoon
- Barcode
- 8718989063313
- Quantity
- 1000 gram
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 372 | 12.4 g | 73.2 g | 6.6 g |
| Pumpkin spice instant oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Cooked | 372 | 12.4 g | 74.9 g | 5.1 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83.7 g | 3.5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81.4 g | 2.3 g |
| Bio Erdbeer-Chia Porridge glutenfrei Verival | 372 | 12 g | 53 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989063313. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.