Muesli energy Breakfast
Packaged product Breakfast Cereals MX3
Muesli energy Breakfast contains 385 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 21 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8.1 gabove the median for breakfast cereals (median 8 g)
- Sugars21 gabove the median for breakfast cereals (median 18 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 15.1 g)
- Saturated fat4.1 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium48 mgbelow the median for breakfast cereals (median 71 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MX3
- Barcode
- 3760103008491
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Delight Chocolate Hahne | 385 | 11.4 g | 60.3 g | 8.8 g |
| Müsli Schokolade Kölln | 385 | 10 g | 62 g | 9 g |
| Muesli chocolat sans gluten et bio Bjorg | 385 | 12 g | 60 g | 8.8 g |
| Schokomüsli Dennree | 386 | 10 g | 57 g | 11 g |
| Muesli chocolat avoine Bjorg | 386 | 12 g | 59 g | 9.3 g |
| Bio Schokomüsli Rewe | 386 | 10.7 g | 63.6 g | 8.1 g |
| Muesli con chocolate el granero integral | 386 | 12 g | 60.2 g | 8.8 g |
| Bio-Schokomüsli Rewe | 386 | 10.7 g | 63.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760103008491. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.