Muesli energy breakfast
Packaged product Breakfast Cereals MX3
Muesli energy breakfast contains 354 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 24 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MX3
- Barcode
- 3760103005735
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11.3 g | 62.7 g | 4.7 g |
| Protein oat granola NuTrail | 354 | 20 g | 56.9 g | 15.4 g |
| Oerer haver start Leev | 354 | 13.2 g | 59.5 g | 6.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9.1 g | 81.8 g | 1.9 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Rye Flakes, Organic Eden | 354 | 8.3 g | 77.1 g | 2.1 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17.1 g | 59.5 g | 2.4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760103005735. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.