How many calories are in Muesli bar?

100 g of Muesli bar has 374 kcal. Serving, 23.0 g (23 g): about 86 kcal.

How much protein is in Muesli bar?

Muesli bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 23.0 g (23 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Muesli bar?

Muesli bar has 73.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli bar?

Muesli bar contains 6.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli bar

Packaged product Breakfast Cereals Boni

Muesli bar contains 374 kcal per 100 g. A serving, 23.0 g (23 g) provides about 86 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

5.7 gprotein

73.9 gcarbohydrates

6.1 gfat

86kcal in serving, 23.0 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.6 g	13%
Sodium	not reported
Total carbohydrates L	73.9 g	27%
Dietary fiber L	3.5 g	12%
Total sugars L	21.3 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 79%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the lowest quarter of breakfast cereals (median 9.8 g)
Fiber3.5 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars21.3 gin the top quarter of breakfast cereals (median 17 g)
Fat6.1 gbelow the median for breakfast cereals (median 9 g)
Saturated fat2.6 gabove the median for breakfast cereals (median 1.8 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141893151
Label serving: 23.0 g
Category: Mueslis with fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients nl mueslirepen met aardbeien en yoghurtaroma - 53% muesli [rijst - en volkorentarwevlokken (rijst, volkoren tarwe (gluten), suiker, tarwegluten, tarwekiemen (gluten), gerstemoutextract (gluten)), havervlokken (gluten)], glucosestroop, suiker, plantaardige oliën (palm, raapzaad), stabilisator (e422), 2.4 % gedroogde appelstukjes (appelen, voedingszuur (e330), zout, antioxidant (e300)), 2% decoratie met yoghurtaroma [suiker, palmpitvet, lactose (melk), yoghurtpoeder (melk), emulgator (e322 (soja))], geconcentreerd aardbeiensap, 1 % gevriesdroogde aardbeienstukjes, natuurlijk aroma, molasses, emulgator (e322), voedingszuur (e330), bron van vezels, kan sporen van gluten (rogge), pinda en noten (almond-, hazel-en cashewnoten) bevatten, fr strawberry and yoghurt flavoured cereal bar - 53% muesli [rice and whole wheat flakes (rice, whole wheat (gluten), sugar, wheat gluten, wheat germ (gluten), barley malt extract (gluten)), oat flakes (gluten)], glucose syrup, sugar, vegetable oils (palm, rape), stabiliser (e422), 2.4% dried apple pieces [apple, acidifier (e330), salt, antioxidant (e300)], 2% yoghurt flavour decoration [sugar, palm kernel fat, lactose (milk), yoghurt powder (milk), emulsifier (e322 (soy))], strawberry juice concentrate, 1% freeze-dried strawberry pieces, natural flavouring, molasses, emulsifier (e322), acidifier (e330), source of fibre, may contain traces of gluten (rye), peanuts and nuts (almonds, hazelnuts and cashews), gemi valeu energie vetten - waa verzadi acids koolhy waa bewaring - conservation suikers nl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Apple Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Finest five grain muesli Tesco	374	14.7 g	60 g	6.8 g
Muesli bio aux fruits et à l'épeautre Nature Active Bio	374	8.9 g	61 g	8.7 g
Bio-Müsli Klassik - Dinkel und Früchte Aldi	374	8.9 g	61 g	8.7 g
Super mysli křupavé s jahodami Emco	374	8.6 g	46 g	13 g
Muesli aux figues pecan et cranberries T&C : TERRES ET CEREALES BIO	374	12 g	57 g	8.4 g
Bio muesli fruits & spelt NATUR aktiv	374	8.9 g	61 g	8.7 g
Portidge Fruity Coconut 3Bears	374	9.8 g	56 g	11 g
Urkorn Müsli Alnatura	374	12 g	58 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141893151. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.