Muesli 0% Added Sugar
Packaged product Breakfast Cereals Kellogg's
Muesli 0% Added Sugar contains 382 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 89% of the Daily Value for iron, 66% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 25 mg | 28% |
| Niacin (B3) L | 10.5 mg | 66% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars10.7 gbelow the median for breakfast cereals (median 15 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
MULTIGRAIN MIX (79.5%), WHEAT (19.9%), CORN GRITS & CORN MEAL (D6.7%), RICE (13.9%), ROLLED BARLEY (13%), ROLLED OATS (10%), RAGI MILLET FLOUR (3%), SORCHUM MILLET DOWARI FLOUR (3%), DRY FRUITS, NUT & SEED (17.3%), BROWN RAISINS (8.3%), BLACK CURRANTS (3%), ALMONDS (3%), PUMPKIN SEEDS (3%), CEREAL EXTRACT, OLIGOFRUCTOSE, WHEAT BRAN, IODIZED SALT, VITAMINS, ANTIOXIDANT (INS 307b) AND MINERAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Granola Cereal with Almond Trader Joe's | 382 | 7.3 g | 80 g | 5.5 g |
| Kellogg's Muesli Kellogg's | 382 | 9.3 g | 77.5 g | 5.2 g |
| Knusper Müsli Altdorfer Mühle | 382 | 9.9 g | 64.8 g | 9 g |
| Super Berry Granola Bio & Me | 382 | 11 g | 50 g | 12 g |
| Mysli vadelma-mustaherukka Myllyn Paras | 382 | 12 g | 60 g | 8.8 g |
| Muesli com Cacau Biológico Isento de Glúten Gut Bio | 382 | 13 g | 61 g | 7.2 g |
| Muesli 7 fruit Carrefour | 382 | 9.1 g | 64 g | 5.8 g |
| Pure granola Nutripure | 382 | 15 g | 60 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901499010476. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.