mpesamel giotis
Packaged product Other Foods Γιώτης
Mpesamel giotis contains 381 kcal per 100 g. A serving, 54 g (54 g) provides about 206 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,892 mg | 82% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars6.4 gabove the median for other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium1,892 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Γιώτης
- Barcode
- 5201002008017
- Quantity
- 3 x 54 g
- Label serving
- 54 g
- Category
- Έτοιμες κρεμες
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in mpesamel giotis?
100 g of mpesamel giotis has 381 kcal. Serving, 54 g (54 g): about 206 kcal.
How much protein is in mpesamel giotis?
Mpesamel giotis contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 54 g (54 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in mpesamel giotis?
Mpesamel giotis has 83 g of total carbohydrates per 100 g, including 3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mpesamel giotis?
Mpesamel giotis contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in mpesamel giotis?
100 g contains 1,892 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002008017. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.