How many calories are in Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed?

100 g of Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed has 308 kcal. 1 breadstick (65 g): about 200 kcal.

Is Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed high in protein?

Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in 1 breadstick (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.6 g).

How many carbs are in Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed?

Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed has 38.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.

How much fat is in Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed?

Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed contains 12.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 7, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed

Packaged product Bread and Baked Goods HEINEN'S

Mozzarella Stuffed Bread Sticks, Mozzarella Stuffed contains 308 kcal per 100 g. A typical serving of 1 breadstick (65 g) provides about 200 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

308kcal per 100 g

10.8 gprotein

38.5 gcarbohydrates

12.3 gfat

200kcal in 1 breadstick (65 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	12.3 g	16%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	477 mg	21%
Total carbohydrates L	38.5 g	14%
Dietary fiber L	1.5 g	5%
Total sugars L	3.1 g
Added sugars L	1.5 g	3%
Protein L	10.8 g	22%
Calcium L	138 mg	11%
Iron L	2.5 mg	14%
Potassium L	77 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 50%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gin the top quarter of bread and baked goods (median 7.6 g)
Fiber1.5 gbelow the median for bread and baked goods (median 1.9 g)
Sugars3.1 gbelow the median for bread and baked goods (median 3.2 g)
Fat12.3 gbelow the median for bread and baked goods (median 13.1 g)
Saturated fat3.9 gabove the median for bread and baked goods (median 3.6 g)
Sodium477 mgbelow the median for bread and baked goods (median 509 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	6 IU

Product details

Brand: HEINEN'S
Barcode: 0020601414419
Label serving: 1 breadstick
Category: Frozen bread dough

Ingredients

INGREDIENTS: BREADSTICK: WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), WATER, SOYBEAN OIL, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, VEGETABLE PROTEIN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2468006. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MOZZARELLA STUFFED BREAD STICKS, MOZZARELLA STUFFED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.