Mozzarella Sticks
Packaged product Other Foods Member's Selection
Mozzarella Sticks contains 280 kcal per 100 g. A serving, 3 sticks, 88 g (88 g) provides about 246 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for chloride, 48% of the Daily Value for Vitamin B12 and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 307 mg | 24% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 90.9 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 41.4 µg | 28% |
| Chloride L | 1,149 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat18.2 gabove the median for other foods (median 6.6 g)
- Saturated fat6 gabove the median for other foods (median 2 g)
- Sodium620 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.61 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 37.4 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Selection
- Barcode
- 0607766435284
- Quantity
- 2040 g
- Label serving
- 3 sticks (88 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW MOISTURE PART-SKIM MOZZARELLA CHEESE, ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORN STARCH, POWDERED WHEY, SALT, LEAVENING, DEHYDRATED ONIONS, METHYLCELLULOSE, SUGAR, DEHYDRATED GARLIC, SPICES, COLORS, DRIED YEAST, ARTIFICIAL BUTTER FLAVOR, PAPRIKA EXTRACT, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11.8 g | 30 g | 10.2 g |
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| Naan Garlic Coles | 280 | 8.4 g | 44.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0607766435284. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.