Mozzarella
Packaged product Dairy and Eggs Milbona
Mozzarella contains 248 kcal per 100 g. A serving, 125.0 g (125 g) provides about 310 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12.9 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat19 gbelow the median for dairy and eggs (median 20 g)
- Saturated fat12.9 gabove the median for dairy and eggs (median 12.5 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 0054031018183
- Label serving
- 125.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Mozzarella Morrisons | 248 | 20 g | 1.6 g | 18 g |
| Mozzarella Milbona | 248 | 17.5 g | 1.5 g | 19 g |
| Mozzarelle Minis Jeden Tag | 249 | 18 g | 1.5 g | 19 g |
| Mozzarella K-Bio | 247 | 18 g | 1 g | 19 g |
| Fresh Mozzarella Cheese Pearls Trader Joe's | 247 | 17.6 g | 3.5 g | 17.6 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Whole Milk Fresh Mozzarella H-E-B | 250 | 17.9 g | 3.6 g | 17.9 g |
| Mozzarita Milk It | 250 | 17.9 g | 0 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 248 kcal. Serving, 125.0 g (125 g): about 310 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 21.9 g in serving, 125.0 g (125 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054031018183. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.