Mozzarella light
Packaged product Dairy and Eggs Clever
Mozzarella light contains 161 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 201 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat8.5 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat5.5 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium196 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clever
- Barcode
- 9010158007715
- Label serving
- 1 serving (125 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8.5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8.5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella mini light Casale Fresco | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Lighter Mozzarella Sainsbury's | 161 | 18.9 g | 1.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 161 kcal. Serving, 1 serving, 125 g (125 g): about 201 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 serving, 125 g (125 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella light?
Mozzarella light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 8.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Mozzarella light?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158007715. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.