How many calories are in Mozzarella?

100 g of Mozzarella has 262 kcal.

Is Mozzarella high in protein?

Mozzarella contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs K Gold

Mozzarella contains 262 kcal per 100 g.

Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

13 gprotein

0.7 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	224 mg	10%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
Fat23 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium224 mgbelow the median for dairy and eggs (median 240 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K Gold
Barcode: 4013934106188
Quantity: 200g
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Billes mozzarella Sorì	262	13 g	0.7 g	23 g
Mozzarella di Bufala Campana DOP METRO PREMIUM	262	13 g	0.7 g	23 g
Mozza di bufala galb bio 125g Galbani	262	13 g	0.7 g	23 g
Mozzarella Penny	262	13 g	0.7 g	23 g
Mozzarella Ovoline	262	13 g	0.8 g	23 g
Mozzarella Di Bufala GRANAROLO	262	14.7 g	0.8 g	25 g
Mozzarella di buffle campant aop tresse Sorì	262	13 g	0.7 g	23 g
Mozzarella Casa Azzurra	262	13 g	0.7 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013934106188. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.