How many calories are in mozzarella?

100 g of mozzarella has 248 kcal. Serving, 50 g (50 g): about 124 kcal.

Is mozzarella high in protein?

Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mozzarella?

Mozzarella contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in mozzarella?

100 g contains 19,670 mg of sodium, 855% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mozzarella

Packaged product Other Foods ja!

Mozzarella contains 248 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

18 gprotein

1 gcarbohydrates

19 gfat

124kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	19 g	24%
Saturated fat L	12 g	60%
Sodium L	19,670 mg	855%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium19,670 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4070308118154
Quantity: 330g
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Zottarella Saison Minii Zott	248	17.5 g	1.5 g	19 g
Eiweissbrot Alnatiura	248	20 g	14 g	10 g
Delikatess-Kalbfleischkäse Migros	248	12 g	1 g	22 g
Samoussa poisson Mari Gajak	248	13.4 g	34 g	3.9 g
Mettwurst Cactus	248	16.8 g	0.7 g	19 g
Soja-Eis Schokolade Rewe Beste Wahl	248	4.6 g	21.3 g	15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070308118154. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.