How many calories are in Mozzarella?

100 g of Mozzarella has 156 kcal. Serving, 100 g (100 g): about 156 kcal.

Is Mozzarella high in protein?

Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 46% of its calories come from protein.

How many carbs are in Mozzarella?

Mozzarella has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Granarolo

Mozzarella contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

18 gprotein

0.7 gcarbohydrates

9 gfat

156kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	9 g	12%
Saturated fat L	4.5 g	23%
Sodium L	240 mg	10%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
Fat9 gin the lowest quarter of dairy and eggs (median 18.5 g)
Saturated fat4.5 gin the lowest quarter of dairy and eggs (median 12.3 g)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granarolo
Barcode: 8002670011340
Label serving: 100 g
Category: Mozzarella
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella light Despar	156	18 g	0.7 g	9 g
Mozzarella fior di latte Caseificio Marovelli	156	19 g	0.5 g	8.9 g
Light Mozzarella Everyday Essentials	157	19 g	1 g	8.7 g
Mini mozzarella light Milbona	157	19 g	1 g	8.5 g
Leichter Genuss Mozzarella Leichter Genuss	157	19 g	1 g	8.5 g
Mozzarella light kaufland classic	157	19 g	1 g	8.5 g
Mozzarella light Fellino	157	19 g	1 g	8.5 g
Mozzarella light Milbona	157	19 g	1 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002670011340. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.