Mozzarella light
Packaged product Dairy and Eggs Despar
Mozzarella light contains 156 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300652021
- Quantity
- 125 g
- Category
- Mozzarella
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fior di latte Caseificio Marovelli | 156 | 19 g | 0.5 g | 8.9 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8.7 g |
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8.5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8.5 g |
| Mozzarella light Fellino | 157 | 19 g | 1 g | 8.5 g |
| Zottarella Balance Zott | 157 | 19 g | 1 g | 8.5 g |
| Mozzarella leicht Milbona | 157 | 19 g | 1 g | 8.5 g |
| Mozzarella light Lovilio | 157 | 19 g | 1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 156 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 46% of its calories come from protein.
How many carbs are in Mozzarella light?
Mozzarella light has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mozzarella light?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300652021. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.