How many calories are in Mozzarella?

100 g of Mozzarella has 288 kcal.

Is Mozzarella high in protein?

Mozzarella contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Giovanni Ferrari

Mozzarella contains 288 kcal per 100 g.

Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

15 gprotein

0.8 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	25 g	32%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 1%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.5 gbelow the median for dairy and eggs (median 0.8 g)
Fat25 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 12.3 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giovanni Ferrari
Barcode: 8001230018423
Category: Mozzarella

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozarella Nadi di latte di bufala al tartufo La contadina	288	15 g	0.8 g	25 g
Coop. La Bella Contadina - Pdo Buffalo Mozzarella Box Caseificio	288	15 g	0.8 g	25 g
Mozzarella LIDL	288	24.1 g	0.9 g	20.8 g
Mozzarella DOP di bufala 25%MG 200g U	288	15 g	0.8 g	25 g
Mozzarella di buffola Alfredo	288	15 g	0.8 g	25 g
Mozzarella cubetti verdepascolo Zarpellon	288	25 g	0.7 g	21 g
Mozzarella dibufala compara DOP Le Fromager Des Halles	288	15 g	0.8 g	25 g
Mozzarella à cuisiner Monoprix	288	25 g	0.7 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001230018423. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.