Mozzarella
Packaged product Dairy and Eggs Egidio Galbani Srl
Mozzarella contains 238 kcal per 100 g.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.
100 g provides 25% of the Daily Value for iodine, 23% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 36.8 µg | 25% |
| Chloride L | 524 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium280 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Egidio Galbani Srl
- Barcode
- 8000430133141
- Quantity
- 100 g neto, 200 g bruto
- Category
- Pasteurized cheeses
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella 200g Latbri Oluf lorentzen as | 238 | 18 g | 1 g | 18 g |
| St Môret Bio Fromarsac | 238 | 6.2 g | 3.7 g | 22 g |
| Mozzarella Belle France | 238 | 18 g | 1 g | 18 g |
| Mini Mozza Les Croisés | 238 | 18 g | 1 g | 18 g |
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Galbani mozzarella x3 Galbani | 238 | 17 g | 2 g | 18 g |
| Queso Panela Navarro Quesos de los altos de Jalisco Navarro | 237 | 16 g | 10.3 g | 14.7 g |
| Queijo Curado Meio Gordo Fonte Mourisca | 237 | 21 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000430133141. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.