Mozzarella cheese
Packaged product Dairy and Eggs Simply Nature
Mozzarella cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 679 mg | 52% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 10%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 18 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat17.9 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100013719
- Label serving
- 0.25 cup (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese Aldi | 286 | 25 g | 7.1 g | 21.4 g |
| Mozzarella Cheese Winco Foods | 286 | 21.4 g | 3.6 g | 17.9 g |
| Mozzarella The Fresh Market | 286 | 25 g | 7.1 g | 21.4 g |
| Mozzarella Cheese Dutch Farms | 286 | 21.4 g | 7.1 g | 21.4 g |
| Mozzarella Shredded Cheese Fareway | 286 | 21.4 g | 7.1 g | 17.9 g |
| Shredded Mozzarella Harris Teeter | 286 | 25 g | 7.1 g | 21.4 g |
| Mozza Sticks Selection | 286 | 28.6 g | 4.8 g | 16.7 g |
| Low-Moisture Part-Skim Mozzarella Cheese Whole Foods Market | 286 | 28.6 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100013719. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.