Mozzarella cheese

Packaged product Dairy and Eggs Maxi

Mozzarella cheese contains 329 kcal per 100 g. A serving, 15 g (15 g) provides about 49 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella cheese by Maxi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
329kcal per 100 g
25 gprotein
1.3 gcarbohydrates
25 gfat
49kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 25 g 32%
Saturated fat L 17.4 g 87%
Sodium L 320 mg 14%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%329kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 18 g)
  • Sugars1.3 gin the top quarter of dairy and eggs (median 0.8 g)
  • Fat25 gin the top quarter of dairy and eggs (median 18.5 g)
  • Saturated fat17.4 gin the top quarter of dairy and eggs (median 12.3 g)
  • Sodium320 mgabove the median for dairy and eggs (median 240 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Maxi
Barcode
8600197493436
Quantity
250g
Label serving
15 g
Category
Mozzarella
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella grated Cammino D'Oro 329 25.5 g 2.5 g 25 g
Mozzarella Mondo Italiana 329 23.5 g 2.5 g 25 g
Mozzarela cheese Chef s larder 330 24 g 2.3 g 25 g
Mozzarella Alpenmark 330 25 g 1.5 g 25 g
Mozzarella grated Milbona 330 25 g 2 g 24.5 g
Mozzarella A Fette selex 328 25 g 0.6 g 24 g
Mozzarella Paladin 331 25 g 2 g 24.5 g
Alpenmark Mozzarella Gerieben Alpenmark 331 25 g 2 g 24.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8600197493436. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella cheese?

100 g of Mozzarella cheese has 329 kcal. Serving, 15 g (15 g): about 49 kcal.

Is Mozzarella cheese high in protein?

Mozzarella cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3.8 g in serving, 15 g (15 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella cheese?

Mozzarella cheese has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella cheese?

Mozzarella cheese contains 25 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

How much sodium is in Mozzarella cheese?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.