How many calories are in Mozzarella cheese grated?

100 g of Mozzarella cheese grated has 290 kcal.

Is Mozzarella cheese grated high in protein?

Mozzarella cheese grated contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.3 g).

How many carbs are in Mozzarella cheese grated?

Mozzarella cheese grated has 1.5 g of total carbohydrates per 100 g, including 0.007 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella cheese grated?

Mozzarella cheese grated contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Mozzarella cheese grated contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), iodine (31% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella cheese grated?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella cheese grated

Packaged product Dairy and Eggs Supervalu

Mozzarella cheese grated contains 290 kcal per 100 g.

Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).

100 g provides 37% of the Daily Value for chloride, 31% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

24 gprotein

1.5 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	2.4 mg	0.8%
Sodium L	500 mg	22%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.007 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	5.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	117 mg	9%
Iron L	0.043 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.6 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.015 mg	2%
Manganese L	0.008 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	46.3 µg	31%
Chloride L	855 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 24.3 g)
Fiber0.007 gabove the median for dairy and eggs (median 0 g)
Sugars0.5 gbelow the median for dairy and eggs (median 0.7 g)
Fat21 gbelow the median for dairy and eggs (median 21.8 g)
Sodium500 mgbelow the median for dairy and eggs (median 520 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.007 g

Sugars and starch (1)

Starch L	0.81 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.005 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.4 g
Alcohol L	0 g

Product details

Brand: Supervalu
Barcode: 5099839623370
Quantity: 400 g
Category: Grated Mozzarella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, salt, starter culture, vegetarian rennet, potato starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mozzarella boni selection	290	25 g	0 g	21 g
President Grated Mozzarella Cheese 200 g President	290	22.5 g	0.5 g	22 g
Geraspte Mozerella 40+ Melkan	291	24.3 g	2.6 g	20.4 g
Grated mozzarella Waitrose	291	22.8 g	5.2 g	19.9 g
Mozzarella râpée Schoeps	289	24 g	1 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099839623370. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.