How many calories are in Mozzarella?

100 g of Mozzarella has 285 kcal. Serving, 1 serving, 100 g (100 g): about 285 kcal.

Is Mozzarella high in protein?

Mozzarella contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0.01 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 22 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Casa Azzurra

Mozzarella contains 285 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 285 kcal.

Roughly 67% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

23 gprotein

1 gcarbohydrates

22 gfat

285kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	22 g	28%
Saturated fat L	17 g	85%
Cholesterol L	2.5 mg	0.8%
Sodium L	511 mg	22%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.01 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.2 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	35.7 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 1%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 18 g)
Fiber0.01 gin the top quarter of dairy and eggs (median 0 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
Fat22 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium511 mgin the top quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.1 g
Alcohol L	0 g

Product details

Brand: Casa Azzurra
Barcode: 3760056264753
Quantity: 140 g
Label serving: 1 serving (100 g)
Category: Mozzarella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait Origine : UE), sel, présure microbienne, ferments lactiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mozzarella senza lattosio Accadì	285	23 g	1 g	21 g
Mozzarella Macroom Buffalo	285	11 g	0.8 g	20 g
Mozzarella Bufflardenne	285	14 g	1 g	25 g
Mozzarela ribana Mu	285	21 g	3 g	21 g
Mozzarella cheese strings Simple Truth Organic	286	25 g	0 g	21.4 g
Mozzarella cheese Aldi	286	25 g	7.1 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760056264753. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.