How many calories are in Mozzarella?

100 g of Mozzarella has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Casa Azzurra

Mozzarella contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.

Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

17 gprotein

1 gcarbohydrates

16 gfat

216kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	16 g	21%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 2%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.3 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Azzurra
Barcode: 0764453260113
Label serving: 1 portion (100 g)
Category: Mozzarella

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Granarolo	216	17 g	1 g	16 g
Mozzarella maxi 250g Granarolo	216	17 g	1 g	16 g
Mozzarella fresca Vallelata	216	17 g	1 g	16 g
Mozzarella fresca Vallelata	216	17 g	1 g	16 g
Fior di latte Vallelata	216	17 g	1 g	16 g
Mozzarella 4x125g Casa Azzurra	216	17 g	1 g	16 g
Mozzarella Galbani	216	17 g	1 g	16 g
Mozzarella Granarolo	216	17 g	1 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0764453260113. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.