Mozzarella
Packaged product Other Foods Benna
Mozzarella contains 184 kcal per 100 g.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 16.1 g | 32% |
| Calcium L | 359 mg | 28% |
| Phosphorus L | 234 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7.4 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat12.7 gabove the median for other foods (median 6.6 g)
- Saturated fat6.5 gabove the median for other foods (median 2 g)
- Sodium236 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benna
- Barcode
- 5350066110010
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Taboulé Ranou | 184 | 4.6 g | 26 g | 6.4 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3.5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2.3 g | 24 g | 8.8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3.1 g | 31.8 g | 4.8 g |
| Dátil Almendra Under Five | 184 | 10.4 g | 17.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350066110010. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.