Mozza
Packaged product Dairy and Eggs Milbona
Mozza contains 235 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 235 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 100% of the Daily Value for Vitamin B12, 45% of the Daily Value for chloride and 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 82.8 mg | 28% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 2.4 µg | 100% |
| Calcium L | 571 mg | 44% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 79.6 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 17.1 µg | 31% |
| Iodine L | 39 µg | 26% |
| Chloride L | 1,037 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat18 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat12.4 gabove the median for dairy and eggs (median 12.3 g)
- Sodium275 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 59.7 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20240547
- Quantity
- 225g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella
- Packaging
- Plastic,en:unknown-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk), Acidity Regulator: Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpé or blanc 200g Pizza | 235 | 18 g | 0.4 g | 18 g |
| Mozzarella Leader Price | 235 | 18 g | 0 g | 18 g |
| Mozzarella Marque Repère | 235 | 17 g | 1.3 g | 18 g |
| Mozzarella MONDO Italiano | 235 | 17.5 g | 0.8 g | 18 g |
| Mozzarella merivio | 235 | 17 g | 1.3 g | 18 g |
| Mozzarella Carrefour | 235 | 17 g | 1.3 g | 18 g |
| Nodino Capursio | 235 | 18 g | 0.4 g | 18 g |
| Mozzarella fior di latte bio carrefour Carrefour BIO | 235 | 17 g | 0.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozza?
100 g of Mozza has 235 kcal. Serving, 1 serving, 100 g (100 g): about 235 kcal.
Is Mozza high in protein?
Mozza contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozza?
Mozza has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozza?
Mozza contains 18 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100% DV), chloride (45% DV), calcium (44% DV), selenium (31% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozza?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20240547. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.