Mozarella

Packaged product Other Foods Lite House

Mozarella contains 266 kcal per 100 g. A serving, 17 g (17 g) provides about 45 kcal.

Roughly 55% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 43% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozarella by Lite House, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
266kcal per 100 g
26.5 gprotein
2.9 gcarbohydrates
15.9 gfat
45kcal in serving, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 266 kcal
Total fat L 15.9 g 20%
Saturated fat L 11.2 g 56%
Cholesterol L 173 mg 58%
Sodium L 52.9 mg 2%
Total carbohydrates L 2.9 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 26.5 g 53%
Calcium L 553 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 5%Fat: 55%266kcal / 100 g
  • Protein 41%
  • Carbohydrates 5%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium43%

Nutritional insights

  • Protein26.5 gin the top quarter of other foods (median 7.4 g)
  • Fat15.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat11.2 gin the top quarter of other foods (median 2 g)
  • Sodium52.9 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lite House
Barcode
7443005910050
Label serving
17 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7443005910050. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozarella?

100 g of Mozarella has 266 kcal. Serving, 17 g (17 g): about 45 kcal.

Is Mozarella high in protein?

Mozarella contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 4.5 g in serving, 17 g (17 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozarella?

Mozarella has 2.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozarella?

Mozarella contains 15.9 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Mozarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozarella?

100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.