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Mousse Mix, Chocolate

Packaged product Sweets and Desserts Jell-O

Mousse Mix, Chocolate contains 391 kcal per 100 g. A serving, 23 g, 0.25 package (23 g) provides about 90 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

391kcal per 100 g
13 gprotein
65.2 gcarbohydrates
15.2 gfat
90kcal in serving, 23 g, 0.25 package (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 15.2 g 19%
Saturated fat L 13 g 65%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 87 mg 4%
Total carbohydrates L 65.2 g 24%
Dietary fiber L 8.7 g 31%
Total sugars L 43.5 g
Protein L 13 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.3 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 58%Fat: 30%391kcal / 100 g
  • Protein 12%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars43.5 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat15.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat13 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium87 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal391 kcal
Protein 13 g13 g
Carbohydrates 65.2 g65.2 g
Fat 15.2 g15.2 g
Fiber 8.7 g8.7 g
Sugars 43.5 g43.5 g
Sodium 88.4 mg87 mg

Product details

Brand
Jell-O
Barcode
0043000035467
Label serving
23 g (0.25 PACKAGE)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa (processed with alkali), partially hydrogenated vegetable oil (coconut and palm kernel oils), gelatin, modified cornstarch, contains less than 2% of sodium caseinate (from milk), propylene glycol monostearate, acetylated monoglycerides and mo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilk

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FoodCaloriesProteinCarbsFat
Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco 391 4 g 61.7 g 13.8 g
Tesco Finest Lemon Drizzle Cake Tesco 391 3.6 g 56.3 g 16.5 g
Chocolate Balls Blissfull 391 7.6 g 81 g 3.4 g
Butter Cookie Protein rocka 391 75 g 8.5 g 5.5 g
Chocolate Caramel Bombe Curated Collection 391 4.8 g 58 g 14.7 g
Rum And Raisin Mince Pies Tesco 391 0.9 g 60.2 g 14.5 g
Betty Crocker lower sugar chocolate chip cookie mix Betty Crocker 391 4.4 g 78.3 g 8.7 g
Every Buddy’s Cake slice Carlos Bakery 391 4.4 g 52.2 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1636399. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0043000035467. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mousse Mix, Chocolate?

100 g of Mousse Mix, Chocolate has 391 kcal. Serving, 23 g, 0.25 package (23 g): about 90 kcal.

Is Mousse Mix, Chocolate high in protein?

Mousse Mix, Chocolate contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in serving, 23 g, 0.25 package (23 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Mousse Mix, Chocolate?

Mousse Mix, Chocolate has 65.2 g of total carbohydrates per 100 g, including 8.7 g of fiber and 43.5 g of sugars.

How much fat is in Mousse Mix, Chocolate?

Mousse Mix, Chocolate contains 15.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Mousse Mix, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mousse Mix, Chocolate?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.