How many calories are in Moussaka vegetable?

100 g of Moussaka vegetable has 150 kcal. Serving, 300.0 g (300 g): about 450 kcal.

How much protein is in Moussaka vegetable?

Moussaka vegetable contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13.8 g in serving, 300.0 g (300 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Moussaka vegetable?

Moussaka vegetable has 7.5 g of total carbohydrates per 100 g, including 2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moussaka vegetable?

Moussaka vegetable contains 11 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moussaka vegetable

Packaged product Vegetables Andreas Mavzommatis

Moussaka vegetable contains 150 kcal per 100 g. A serving, 300.0 g (300 g) provides about 450 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g

4.6 gprotein

7.5 gcarbohydrates

11 gfat

450kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	11 g	14%
Saturated fat L	2.6 g	13%
Sodium	not reported
Total carbohydrates L	7.5 g	3%
Dietary fiber L	2 g	7%
Total sugars L	4.9 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gabove the median for vegetables (median 2.6 g)
Sugars4.9 gin the top quarter of vegetables (median 2.1 g)
Fat11 gabove the median for vegetables (median 5.7 g)
Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Andreas Mavzommatis
Barcode: 3700286924676
Label serving: 300.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700286924676. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.