Moules provencale
Packaged product Fish and Seafood Delicemer
Moules provencale contains 89 kcal per 100 g.
Roughly 65% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for fish and seafood (median 13.4 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
- Fat2.7 gbelow the median for fish and seafood (median 3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1 g)
- Sodium340 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillón en su jugo cocido La Sirena | 89 | 14 g | 3.4 g | 2.1 g |
| Scottish mussels Waitrose | 90 | 10.4 g | 3.3 g | 3.8 g |
| Fumeries Occitane moules à la crème Pêcheries Sétoises | 88 | 7.2 g | 3.2 g | 5 g |
| Cozze alla marinara Eurofood | 88 | 9.6 g | 5.3 g | 3.2 g |
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8.4 g | 4.2 g | 4.4 g |
| Moules M-Classic | 91 | 15 g | 2 g | 2.5 g |
| Moules apéritif delicemer | 87 | 13 g | 3.6 g | 2.1 g |
| Moules du Pacifique Ocean Sea | 87 | 3 g | 11 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760036821334. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.