Moules du pacifique
Packaged product Fish and Seafood Costa
Moules du pacifique contains 72 kcal per 100 g.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 102 kcal per 100 g across 24 products.
100 g provides 513% of the Daily Value for Vitamin B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 12.3 µg | 513% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenium L | 48.3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 2.4 g)
- Saturated fat0.45 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium339 mgbelow the median for fish and seafood (median 384 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467053962
- Category
- Moules du pacifique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules du Pacifique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barlomar mejillones cocidos en su jugo Barlomar | 83 | 13 g | 3 g | 2 g |
| Cocktail de fruits de mer Casino | 83 | 15 g | 0.6 g | 2.3 g |
| Moules du Pacifique décoquillées cuites Gineys | 83 | 14 g | 0.5 g | 2.9 g |
| Moules du pacifique Thiriet | 57 | 7.3 g | 4.9 g | 0.9 g |
| Moules du pacifique apéritif Delicemer | 87 | 13 g | 3.6 g | 2.1 g |
| Findus Moule Du Pacifique Findus | 92 | 15 g | 3.4 g | 2 g |
| Miesmuscheln Costa | 97 | 15 g | 3.1 g | 2.7 g |
| Mélange de moules du Pacifique et crevettes Thiriet | 99 | 19 g | 2.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008467053962. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.