Moules de Bouchot
Packaged product Fish and Seafood Cultimer
Moules de Bouchot contains 72 kcal per 100 g.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (72 kcal per 100 g).
100 g provides 513% of the Daily Value for Vitamin B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 12.3 µg | 513% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenium L | 48.3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cultimer
- Barcode
- 3760015238306
- Quantity
- 1,400 kg
- Category
- Moules de bouchot
- Packaging
- Plastic,Tray,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules de bouchot de la baie du Mont-St-Michel Carrefour | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de Bouchot Bio La Cancalaise | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de bouchot de la Baie de l'Aiguillon La Charron | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de Bouchot de la Baie du Mont-Saint-Michel Cultimer | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de Bouchot Mytilimer | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de Bouchot La Cancalaise | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moule de Bouchot Cora | 72 | 11.2 g | 2.7 g | 1.8 g |
| Moules de Bouchot Thaëron | 72 | 11.2 g | 2.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760015238306. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.