Moules Bio
Packaged product Fish and Seafood Odyssée
Moules Bio contains 96 kcal per 100 g.
Roughly 63% of its calories come from protein, with 20% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 20%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for fish and seafood (median 13 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat1.7 gin the lowest quarter of fish and seafood (median 3 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium520 mgabove the median for fish and seafood (median 394 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cozze sgusciate surgelate MaxiDì | 96 | 14 g | 8.6 g | 0.6 g |
| Moules de galice Pointe de penmarch | 97 | 16 g | 2.4 g | 2.6 g |
| Moules cuite decoquillees du Limfjord au DANEMARK Thiriet | 97 | 14.9 g | 3.1 g | 2.8 g |
| Mussels cooked with fresh vegetables Migros | 95 | 12 g | 6.4 g | 2.2 g |
| Carne mejillon cocido Ocean Sea | 95 | 15.1 g | 4.9 g | 1.7 g |
| Moules du Pacifique décoquillées cuites bio U | 98 | 15 g | 4.1 g | 2.4 g |
| Moules Marinières Maximo | 98 | 13.9 g | 3.6 g | 3.1 g |
| Moules à la minute Delhaize | 94 | 12 g | 6.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules Bio?
100 g of Moules Bio has 96 kcal.
Is Moules Bio high in protein?
Moules Bio contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 13 g).
How many carbs are in Moules Bio?
Moules Bio has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules Bio?
Moules Bio contains 1.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Moules Bio?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393108945. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.