Moules à l'Escabeche
Packaged product Fish and Seafood Esmeralda
Moules à l'Escabeche contains 164 kcal per 100 g.
Roughly 48% of its calories come from protein, with 42% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 184 kcal per 100 g across 382 products.
100 g provides 308% of the Daily Value for Vitamin B12, 119% of the Daily Value for iodine and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12.4 mg | 83% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 31 µg | 56% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 10%
- Fat 42%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for fish and seafood (median 18 g)
- Fat7.7 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium300 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Esmeralda
- Barcode
- 3700068145169
- Quantity
- 234 g
- Category
- Mussels with escabeche
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules (Mytilus spp) (60%), huile de tournesol, vinaigre, épices et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones de Chile en escabeche p-2 x175g Carrefour | 164 | 20 g | 3.9 g | 7.7 g |
| Mejillones en escabeche Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones escabeche Orbe Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones fritos en escabeche Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones de las rias gallegas en escabeche Orbe | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones en escabeche Salvamar | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones del Pacífico en escabeche rodolfo | 165 | 20 g | 3.9 g | 7.7 g |
| Mejillones escabeche mera | 165 | 20 g | 3.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700068145169. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.