Morrison's Hot Roll Mix
Packaged product Other Foods Morrison's
Morrison's Hot Roll Mix contains 395 kcal per 100 g. A typical serving of 1/4 cup (38 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (372 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 10.5 g | 21% |
| Calcium L | 53 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of other foods (median 6.1 g)
- Fiber2.6 gin the top quarter of other foods (median 1.8 g)
- Sugars15.8 gabove the median for other foods (median 13.3 g)
- Fat9.2 gbelow the median for other foods (median 9.5 g)
- Saturated fat4 gbelow the median for other foods (median 4 g)
- Sodium526 mgbelow the median for other foods (median 665 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- Morrison's
- Barcode
- 10070233007623
- Label serving
- 1/4 cup
- Category
- Baking/Cooking Mixes/Supplies
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED TO IMPROVE BAKING]), SUGAR, PALM OIL, WHEY, Contains less than 2% of: SALT, SODIUM CASEINATE, NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2521918. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.