How many calories are in Morrisons Herb Ham?

100 g of Morrisons Herb Ham has 112 kcal.

Is Morrisons Herb Ham high in protein?

Morrisons Herb Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 18.1 g).

How many carbs are in Morrisons Herb Ham?

Morrisons Herb Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Morrisons Herb Ham?

Morrisons Herb Ham contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Morrisons Herb Ham?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Morrisons Herb Ham

Packaged product Meat Montorsi

Morrisons Herb Ham contains 112 kcal per 100 g.

Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 226 kcal per 100 g across 346 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

22 gprotein

0 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium L	760 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for meat (median 18.1 g)
Sugars0 gin the lowest quarter of meat (median 0.3 g)
Fat2.8 gin the lowest quarter of meat (median 16 g)
Saturated fat1 gin the lowest quarter of meat (median 6 g)
Sodium760 mgbelow the median for meat (median 800 mg)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Montorsi
Barcode: 8005153009445
Category: Meat products
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pulled Tukey Origgi e Colombo	112	22 g	1.8 g	1.9 g
Brasato di bovino Tabachetti	112	17 g	2.5 g	3.8 g
Brasato al barolo Tabachetti	112	17 g	2.5 g	3.8 g
I freschi jambon cuit rôti aux herbes Montorsi	113	22 g	0.7 g	2.5 g
burger di pollo Forno d'Oro	110	18 g	3.2 g	2.8 g
Carne di fuoco Aia	110	21 g	0 g	2.9 g
Arrosto di fesa di tacchino Origgi e Colombo	110	21 g	0.6 g	2.6 g
Arrosto di Fesa di Tacchino Origgi e Colombo	110	21 g	0.6 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005153009445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.