おしるこ
Packaged product Meals and Dishes Morinaga
おしるこ contains 372 kcal per 100 g. A serving, 1袋, 18 g (18 g) provides about 67 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 9.4 g)
- Sodium444 mgabove the median for meals and dishes (median 415 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
つぶあん (中国製造)、 こしあん、 乾燥あん、 食塩/甘味料(アスパルテーム・ L-フェニルアラニン化合物)、 増粘剤(キサンタンガム)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おしるこ?
100 g of おしるこ has 372 kcal. Serving, 1袋, 18 g (18 g): about 67 kcal.
How much protein is in おしるこ?
おしるこ contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1.5 g in serving, 1袋, 18 g (18 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.6 g).
How many carbs are in おしるこ?
おしるこ has 85 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おしるこ?
おしるこ contains 0 g of fat per 100 g.
How much sodium is in おしるこ?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902888553219. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.