Moong Dal
Packaged product Beans and Legumes Bikaji
Moong Dal contains 487 kcal per 100 g. A serving, 28 g (28 g) provides about 136 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of beans and legumes (median 23.9 g)
- Fiber11 gbelow the median for beans and legumes (median 16.3 g)
- Sugars2.2 gbelow the median for beans and legumes (median 3.1 g)
- Fat20 gin the top quarter of beans and legumes (median 1.2 g)
- Saturated fat6 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium506 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- Bikaji
- Barcode
- 8906005501059
- Quantity
- 200g
- Label serving
- 28 g
- Category
- Mung beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split Green Gram (78%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), lodised Salt, Acidity Regulator (INS330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geschälte Mungbohnen Golden Chef | 360 | 24 g | 60 g | 2 g |
| Mung Beans Dragonfly | 357 | 25 g | 60.7 g | 1.8 g |
| Mung Beans Cedar Proenicia | 356 | 24.4 g | 62.2 g | 0 g |
| Haricots Mungo Bio Tang | 355 | 24 g | 59 g | 2 g |
| Haricots Mungo Cock Brand | 355 | 23.8 g | 58.6 g | 1.7 g |
| Боб Мунг Био класа | 351 | 24 g | 53 g | 1.3 g |
| Moong dal Jiva Organics | 349 | 22.9 g | 62.9 g | 0 g |
| Mungbonen Ekoplaza | 347 | 23.8 g | 46.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 487 kcal. Serving, 28 g (28 g): about 136 kcal.
Is Moong Dal high in protein?
Moong Dal contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.4 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.9 g).
How many carbs are in Moong Dal?
Moong Dal has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 20 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005501059. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.