How many calories are in Montreal Smoked Meat?

100 g of Montreal Smoked Meat has 210 kcal. Serving, 1.0 4/5 package, 100.0 g (100 g): about 210 kcal.

Is Montreal Smoked Meat high in protein?

Montreal Smoked Meat contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1.0 4/5 package, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Montreal Smoked Meat?

Montreal Smoked Meat has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Montreal Smoked Meat?

Montreal Smoked Meat contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Montreal Smoked Meat?

100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Montreal Smoked Meat

Packaged product Meat null

Montreal Smoked Meat contains 210 kcal per 100 g. A serving, 1.0 4/5 package, 100.0 g (100 g) provides about 210 kcal.

Roughly 57% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

16 gprotein

6 gcarbohydrates

13 gfat

210kcal in serving, 1.0 4/5 package, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	13 g	17%
Saturated fat L	6 g	30%
Trans fat L	0.3 g
Cholesterol L	55 mg	18%
Sodium L	780 mg	34%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Iron L	1 mg	6%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 12%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars3 gabove the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat6 gabove the median for meat (median 3.2 g)
Sodium780 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: null
Barcode: 0882756681647
Label serving: 1.0 4/5 package (100.0 g)
Category: Meat

Ingredients

Beef, Water, Glucose solids, Salt, Natural flavour (corn), Spices (contains mustard), Sodium phosphate, Caramel, Sugar, Dehydrated garlic, Sodium erythorbate, Sodium acetate, Sodium diacetate, Brown sugar, Sodium nitrite, Smoke. Contains: Mustard.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Beef Fresh Street Market	210	20 g	0 g	15 g
Lean Ground Beef Calgary Coop	210	20 g	0 g	15 g
Simply better unsmoked dry cured irish back bacon Dunnes Stores	210	23 g	0.7 g	13 g
Lean Ground Beef, Raw Sobeys	210	20 g	0 g	14 g
Meatballs Bigler	210	10 g	5 g	14 g
Lean Ground Pork IGA	210	19 g	0 g	15 g
Meat tortellini Wegmans	210	9 g	31 g	4.5 g
Lean Ground Beef Fresh Family	210	20 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0882756681647. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.