Monterey Jack Organic Cheese, Monterey Jack
Packaged product Dairy and Eggs APPLEGATE
Monterey Jack Organic Cheese, Monterey Jack contains 333 kcal per 100 g. A typical serving of 1 SLICE (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17.9 g)
- Sodium595 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED ORGANIC MILK, CULTURES, ENZYMES (NON-ANIMAL), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3.3 g | 16.7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9.5 g | 23.8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30.3 g | 0 g | 21.2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6.7 g | 6.7 g | 30 g |
| Kroger, Swiss Cheese KROGER | 333 | 19 g | 4.8 g | 23.8 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23.8 g | 0 g | 28.6 g |
| Foodtown, Soft Cream Cheese FOODTOWN | 333 | 6.7 g | 6.7 g | 33.3 g |
| Cream Cheese Spread, Cucumber & Dill GIANT EAGLE | 333 | 6.7 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856638. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
Last updated: . Source description: "MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.