How many calories are in Mont d'or?

100 g of Mont d'or has 283 kcal.

Is Mont d'or high in protein?

Mont d'or contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mont d'or?

Mont d'or has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mont d'or?

Mont d'or contains 22.5 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

What vitamins and minerals does Mont d'or contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mont d'or?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mont d'or

Packaged product Dairy and Eggs Saveurs de nos regions

Mont d'or contains 283 kcal per 100 g.

Roughly 73% of its calories come from fat, with 27% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (299 kcal per 100 g).

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

18.5 gprotein

0.5 gcarbohydrates

22.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	22.5 g	29%
Saturated fat L	16.2 g	81%
Cholesterol L	2.4 mg	0.8%
Sodium L	552 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	18.5 g	37%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	36.6 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gin the top quarter of dairy and eggs (median 18 g)
Fat22.5 gin the lowest quarter of dairy and eggs (median 25 g)
Saturated fat16.2 gbelow the median for dairy and eggs (median 17 g)
Sodium552 mgbelow the median for dairy and eggs (median 560 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Saveurs de nos regions
Barcode: 20097608
Category: Mont d'Or
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait cru entier, sel, présure, ferments lactiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mont d’Or - Fromage issu de lait entier et cru de vache Rochebrune	283	19 g	0 g	23 g
Mont d’or Leclerc	284	17 g	0.5 g	24 g
Mont d'or Leclerc	284	17 g	0.5 g	24 g
Fromage Leclerc	284	17 g	0.5 g	24 g
Mont d'or au lait cru de vache Nos régions ont du talent	286	17 g	0.5 g	24 g
Mont d or Patrimoine Gourmand	286	17 g	0.5 g	24 g
Mont d'Or Les Monts de Joux	286	17 g	0.5 g	24 g
Mini Mont d'Or AOP Les Monts de Joux	286	17 g	0.5 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20097608. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.