How many calories are in Monster Pasta?

100 g of Monster Pasta has 340 kcal.

Is Monster Pasta high in protein?

Monster Pasta contains 60 g of protein per 100 g (120% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Monster Pasta?

Monster Pasta has 22.2 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Pasta?

Monster Pasta contains 3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

How much sodium is in Monster Pasta?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Pasta

Packaged product Grains and Pasta Monster Snacks

Monster Pasta contains 340 kcal per 100 g.

Roughly 67% of its calories come from protein, with 25% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g

60 gprotein

22.2 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	3 g	4%
Saturated fat L	0.54 g	3%
Sodium L	216 mg	9%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	8 g	29%
Total sugars L	1 g
Protein L	60 g	120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 25%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein60 gin the top quarter of grains and pasta (median 8 g)
Fiber8 gin the top quarter of grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.54 gabove the median for grains and pasta (median 0.53 g)
Sodium216 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monster Snacks
Barcode: 7090046136439
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090046136439. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.