Monchou Vlaai
Packaged product Sweets and Desserts Spar
Monchou Vlaai contains 260 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 20 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars20 gabove the median for sweets and desserts (median 11 g)
- Fat15.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.3 gin the top quarter of sweets and desserts (median 6.2 g)
- Sodium79 mgin the lowest quarter of sweets and desserts (median 258 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710442470676. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.