Mon Cordon bleu de dinde X4
Packaged product Poultry Royal Bernard
Mon Cordon bleu de dinde X4 contains 137 kcal per 100 g.
Roughly 62% of its calories come from protein, with 27% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 224 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 27%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of poultry (median 12 g)
- Fiber3.8 gin the top quarter of poultry (median 1.8 g)
- Sugars1.5 gbelow the median for poultry (median 1.7 g)
- Fat1.6 gin the lowest quarter of poultry (median 12.2 g)
- Saturated fat0.7 gin the lowest quarter of poultry (median 3.1 g)
- Sodium480 mgin the lowest quarter of poultry (median 539 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Bernard
- Barcode
- 3276280086332
- Quantity
- 560 g
- Category
- Turkey cordons bleus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde 53%, jambon de dinde cuit standard 10% (Cuisse de dinde 9%, eau, dextrose, sel, arômes, arômes de fumée, poudre de jus de blette, carotte déshydratée, ferments), FROMAGE fondu 10% (FROMAGES 6%, eau, poudre de LAIT écrémé, protéines de LAIT, sel de fonte, BEURRE), eau, farine de BLE, flocons de maïs, sirop de glucose, sel, vinaigre, levure, épices, extrait d'épices, arômes naturels, amidon de BLE. Viandes Origine: France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSaltVinegarYeastButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon Cordon bleu de dinde X2 Royal Bernard | 137 | 20 g | 8.7 g | 1.6 g |
| 4 Cordons bleus de dinde Volailles Champenoises | 137 | 20 g | 8.7 g | 1.6 g |
| Escalope cordon bleu Le gaulois | 139 | 19 g | 7.8 g | 3.7 g |
| Cordon bleu Comté Bacon de dinde Le Gaulois | 143 | 19 g | 8 g | 3.9 g |
| Escalopes cordon bleu Comté et Bacon de dinde Le Gaulois | 143 | 19 g | 8 g | 3.9 g |
| Cordon bleu de dinde Idéal Délices | 144 | 18 g | 13 g | 2.2 g |
| Cordon bleu Deli | 146 | 10.8 g | 16.6 g | 3.9 g |
| Escalope à italienne Le Gaulois | 127 | 16 g | 7.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276280086332. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.